Hawaii News Now - KGMB and KHNL HomeSubway Get Healthy Hawaii 2010

Subway Get Healthy Hawaii 2010

Aloha,

At Subway Hawaii we know it takes more than a good diet to be happy and fit.  It takes a healthy lifestyle.  That's why we're proud to continue the ‘Get Healthy Hawaii' program.  By making small changes to your daily routine you can do wonders towards helping you live a longer and healthier life. 

Incorporating paddle boarding into your weekly activities, for example, can help you build a stronger body.  You've seen them gliding through the waters of Ala Mona Beach Park and thought it would be fun to try it.  Well, here's your chance to join the fun! 

Enter to win by telling us why you want to live a healthier lifestyle.  One lucky winner will receive paddle boarding lessons from Paddle Core Fitness for 8-weeks!  Contest ends on July 31 st 2010

Once chosen, we will check in with the winner to monitor their progress.  Through their experiences, viewers will learn that exercising doesn't have to mean hours of crunches and miles on the treadmill.  It can be through an activity you love that doesn't even feel like exercise at all!

Remember, working towards a healthier lifestyle can mean different things to different people.  If paddle boarding isn't right for you, here are some additional healthy tips to work towards a healthier lifestyle:

• Dance the hula – moving for a few minutes a day burns calories and makes you feel younger
• Take a stroll on the beach – walking on sand requires more energy than walking on a hard surface so you'll burn more calories with each step
• Start your day at the gym – starting your day at the gym helps increase your mental acuity and focus throughout the day
• Hit the driving range – hitting a bucket of balls can be a great way to mentally relax and stay active
• Catch some waves – incorporating surfing into your exercise routine is great cardiovascular exercise
• Splash around – this form of exercise doesn't feel like exercise at all.  Splashing around in the ocean can burn countless calories and help increase your cardiovascular system.

For more information on special offers, promotions, and events for SUBWAY restaurants on the Hawaiian Islands visit alohasubway.com.

Congratulations to our 2009 winners!!