Thursday, May 17 2012 3:57 PM EDT2012-05-17 19:57:28 GMT
(HawaiiNewsNow) - One of the biggest fears with osteoporosis is falling. So we need to spend a lot of time developing balance and stability. The better you are at staying on your feet, the less chanceMore >>
(HawaiiNewsNow) - One of the biggest fears with osteoporosis is falling. So we need to spend a lot of time developing balance and stability. The better you are at staying on your feet, the less chance there is you're going to fall...More >>
Thursday, May 10 2012 4:58 PM EDT2012-05-10 20:58:56 GMT
(HawaiiNewsNow) - Last week JT from MOVE Fitness showed us how exercise is the number one treatment when it comes to osteoporosis and encouraging bone density. The other half of the equation is nutrition.More >>
(HawaiiNewsNow) - Last week JT from MOVE Fitness showed us how exercise is the number one treatment when it comes to osteoporosis and encouraging bone density. The other half of the equation is nutrition...More >>
Thursday, May 3 2012 4:55 PM EDT2012-05-03 20:55:42 GMT
(HawaiiNewsNow) - It's a condition that attacks your bones and can make you so brittle that small movements or even coughing could cause fractures. How can you fight osteoporosis? Sunrise trainer J.T.More >>
(HawaiiNewsNow) - It's a condition that attacks your bones and can make you so brittle that small movements or even coughing could cause fractures. How can you fight osteoporosis? Sunrise trainer J.T. Netterville from MOVE Fitness has some ideas...More >>
Thursday, April 26 2012 4:56 PM EDT2012-04-26 20:56:37 GMT
HONOLULU (HawaiiNewsNow) - Big moves equals big results! Trainer JT from MOVE Fitness explains why it's important to make big movements to get the big results you want from your workout! Steve met up withMore >>
HONOLULU (HawaiiNewsNow) - Big moves equals big results! Trainer JT from MOVE Fitness explains why it's important to make big movements to get the big results you want from your workout!More >>
Thursday, April 19 2012 3:53 PM EDT2012-04-19 19:53:47 GMT
(HawaiiNewsNow) - The Sunrise Slimdown may be over, but that doesn't mean we aren't trying our best to stay active! Steve met up with Honeybadger team trainer J.T. for a few tips on how to stay healthy!More >>
Thursday, April 12 2012 3:29 PM EDT2012-04-12 19:29:33 GMT
(HawaiiNewsNow) - You don't have a ton of time to spend in the gym so rather than spend EXTRA minutes working your core at the end of your workout, we want to help you engage those muscles while doing the rest of your routine. JT Neterville joins us from Move Fitness...More >>
Thursday, April 5 2012 4:00 PM EDT2012-04-05 20:00:49 GMT
(HawaiiNewsNow) - In 2000, CDC reported that just 10% of Hawaii residents fell into the category of an obese population. By 2010, that number increased to 24%. So we want you help you get in shape. It's not easy... We won't lie. But JT Netterville from Move Fitness thinks he can make it a little easier.
Thursday, February 23 2012 4:26 PM EST2012-02-23 21:26:37 GMT
If you get injured, you may think that you can't continue working out. JT, the Honey Badgers' trainer, shows how you can get the same results, with a few modifications so you can safely workout with an injury.More >>
Wednesday, February 22 2012 3:47 PM EST2012-02-22 20:47:54 GMT
Hawaii Fitness Icon, Gilad, at the age of 57, has Abs as toned and tight as Kellan Lutz and Matthew McCougnahay. Gilad is now helping locals incorporate his techniques into their own routines with his new series, Lord of the Abs...More >>
Thursday, February 16 2012 1:49 PM EST2012-02-16 18:49:44 GMT
HONOLULU (Hawaii News Now)- The Sunrise Slimdown is winding down and The Honey Badgers have a slight lead right now so the Black Widows are cranking up our workouts with a new strength coach. He talkedMore >>
Friday, February 10 2012 2:57 PM EST2012-02-10 19:57:04 GMT
HONOLULU (Hawaii News Now)- Since the name of the game in our Sunrise Slimdown is losing weight, you have to burn calories. The Black Widows blasted between 500 to 800 calories in an intense indoor cyclingMore >>
Thursday, February 9 2012 3:14 PM EST2012-02-09 20:14:38 GMT
Steve & Tannya pick their ultimate frisbee teams with Honey Badger Trainer JT Netterville
HONOLULU (Hawaii News Now)- The Sunrise Slimdown gang gathered at Kapiolani Park for an epic ultimate frisbee battle, but it wasn't exactly a level playing field. The losing team was so desperate theyMore >>
Friday, February 3 2012 2:51 PM EST2012-02-03 19:51:49 GMT
HONOLULU (Hawaii News Now)- Zumba classes are all the rage. Dance off pounds by shaking your money maker? Right up the Black Widows' alley and the women added a twist. Zumba toning with weights. The men,More >>
Friday, January 27 2012 3:06 PM EST2012-01-27 20:06:25 GMT
HONOLULU (Hawaii News Now)- Team Black Widow wanted a tough workout and they got it. Try a one hour ab session in the hot sun. Check out the video and the trash talk about the men, aka Team Honey BadgMore >>
Friday, January 20 2012 3:07 PM EST2012-01-20 20:07:29 GMT
HONOLULU (HawaiiNewsNow)- The stakes are higher in the Sunrise Slimdown this time around. We've made it a battle of the sexes between the women and men and even brought in personal trainers to help ourMore >>
A preliminary study links chemicals found in certain sunscreens to a higher risk of endometriosis.More >>
A preliminary study links chemicals found in certain sunscreens to a higher risk of endometriosis, but it's too soon to say whether there's any reason for women to change their habits.More >>
It was the small square photo clipped to an applicant's resume that most influenced whether a woman would be hired. More >>
It was the small square photo clipped to an applicant's resume that most influenced whether a woman would be hired. But there was a hidden catch: The pictures showed the same six women both before and after weight-loss.More >>
Many people know diabetes -- both type 1 and type 2 -- can take a serious toll on physical health. But these blood-sugar disorders also can affect your emotions.More >>
Many people know diabetes -- both type 1 and type 2 -- can take a serious toll on physical health. But these blood-sugar disorders also can affect your emotions.More >>
While most of the research on diet and obesity focuses on what people eat, a new study in mice suggests that more attention should be given to when people eat.More >>
While most of the research on diet and obesity focuses on what people eat, a new study in mice suggests that more attention should be given to when people eat.More >>
Statins -- commonly used cholesterol-lowering drugs -- can significantly lower the risk for heart disease in people with no history of vascular disease, according to a new study.More >>
Statins -- commonly used cholesterol-lowering drugs -- can significantly lower the risk for heart disease in people with no history of vascular disease, according to a new study.More >>
A preliminary study links chemicals found in certain sunscreens to a higher risk of endometriosis.More >>
A preliminary study links chemicals found in certain sunscreens to a higher risk of endometriosis, but it's too soon to say whether there's any reason for women to change their habits.More >>
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